How to do a Flying Triangle Choke - Brazilian Jiu Jitsu Techniques

Here is how to get the triangle choke when you are attempting to go for the arm bar

Keith Owen demonstrates the Sickle Sweep from the open guard.

Matt Hughes How to Execute an Armbar at an event

Great Self Defense Video With Martial Arts

Using the sled for explosive pulls/rows is great because you don\'t always get a chance to train pulling movements explosively. This will help you pop out of an armbar or quickly sink in a killer choke

7 Kettlebell Exercises for MMA

Stephan Kesting from BeginningBJJ.com teaches the details of using the Closed Guard bottom position for Brazilian Jiu-jitsu and Submission Grappling.

There\'s a good half butterfly guard and a bad one. Here are three ways to recover as they try to pass. 1) Shrimping hook return. 2) Bridging hook return. 3) Shrimp to crucifix.

Pass prevention: scissors, hugging, stacking and reverse scarf (Marcelo) pass counters. Backroll sweep.